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My New Body Tools
The My New Body Tools section contains links to all of our health, fitness and nutrition tools, calculators and databases. There is the body map, exercise dtabase with exercise demos, fitness calculators, nutrition calculators, food database and our receipe database. Health, fitness, weight loss, nutrition tools are all covered.
Fitness Tools
Click here to see all of our fitness related tools, such as our extensive and informative body map, exercise database and fitness calculators.
Body Map
Click here to go to the My New Body Map for detailed information on muscles, joints, muscle specific exercises, stretches and common injuries.
Exercises
Click here to go to our comprehensive exercise Database. View demo videos, choose the muscles and the equipment you are after and then pick from the selection.
Fitness Calculators
Click here to go to our array of Fitness Calculators. Calculators for Metabolic rate, Heart Rate Zones, Exercise Calorie burning, BMI and more.
Nutrition Tools
Click here to see all of our nutriton and diet related tools such as our food and recipe section, nutrition calculators and vitamins and minerals information centre.
Foods
Click here to go to our extensive food database, with nutritional information such as fat, kilojoules, protein for all sorts of foods.
Recipes
Click here to go to our easy to use library of low fat, quick and easy and delicious recipes. Nutritional information available on many recipes.
Vitamins and Minerals
Click here to go to our Vitamins and Minerals information centre. Useful information about including the what, why and how about the major Vitamins and Minerals.
Nutrition Calculators
Click here to go to our array of Nutrition Calculators. Calculators for fat intake, carbohydrate intake, ideal weight, vitamins and minerals, and more.