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Protein Intake Calculator

The Protein calculator determines the amount of protein you should eat on a daily basis, taking into account your current activity level, goals and your current weight.  It also calculates the amount of protein you would eat at your ideal weight based on a "healthy" BMI. Eating an adeqaute amount of protein is important for muscle and strength development and recovery from exercise.

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please use the slider to select your daily activity level:

Light

Very Heavy

Moderate
Desk worker who exercises regularly 5-6 times per week at a moderate intensity

4. Please choose your goal:

Muscle gain Increase in general fitness / fat loss / maintenance Muscle strength increase / improve athletic performance
    Calculate

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