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Carbohydrate calculator

The Carbohydrate calculator determines the amount of carbohydrate you should eat on a daily basis, taking into account your current activity level and your current weight.  It also calculates the amount of carbohydrate you should eat at your ideal weight (based on a "healthy" BMI).

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please use the slider to select your daily activity level:

Light

Very Heavy

Moderate
Desk worker who exercises regularly 5-6 times per week at a moderate intensity
Labourer with no extra exercise

4. Please choose exercise intensity/frequency:

Light or no exercise Play sport / exercise casually 1-3 times per week Play sport / exercise 4+ times per week Participate / train in endurance sports regularly
    Calculate

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