How do I eat well when I eat out?
"When eating out, here is a list of good foods to eat:
? Sushi and sashimi
? Clear soups with vegetables, lean meat, noodles
? Grilled meats (small lean serves) – ie eye fillet is better than the t-bone, any gravy or sauce on the side
? Steamed rice with your meal
? Grilled fish and chicken
? Salad (with dressing on the side) and vegetables as a side dish, instead of chips and bread
? Stir fries, especially those with seafood and vegetables
? Pasta with a tomato based sauce
? Fruit salad for dessert
Eating Out Tip: When eating out, you want to enjoy the food you are eating; so pick the 3 dishes you like the most that you believe meet the above criteria, and then from these 3, choose the one that is the best for you (usually the least fat). However, avoid foods that are battered, crumbed, fried, or have cream sauces, etc…
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