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Exercise Database

Our exercise database contains a large amount of strength exercises, cardio exercises, core exercises. Each exercise has information on how to perform the exercise safely. Some exercises have great video demo's showing and telling you how to perform the exercises. Choose the body part or choose the equipment and then choose from the list of exercises.

Select a Body Part or Choose an Equipment Type Bench Or Step

Abs and Core

Exercises to work your Abs and Core.
Arms

Exercises to work your Arms.
Back

Exercises to work your Back.
Cardio

Exercises to work your Cardio.
Chest

Exercises to work your Chest.
Legs

Exercises to work your Legs.
Shoulders

Exercises to work your Shoulders.

Barbell

Exercises that involve using a Barbell.
Bench or Step

Exercises that involve using a Bench or Step.
Dumbell

Exercises that involve using a Dumbell.
Fit Ball

Exercises that involve using a Fit Ball.
Gym Equipment

Exercises that involve using a Gym Equipment.
No Equipment

Exercises that involve using a No Equipment.
Other

Exercises that involve using a Other.

Select one of the available Body Parts

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