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Metabolic Rate Calculator

This calculator estimates your average calorie useage per day by calculating your Basal Metabolic rate (BMR) and then assessing your activity levels throughout the day.  BMR can otherwise be referred to as your Metabolic rate. Your metabolism can be influenced by various factors, such as age, weight, height, gender, temperature, genetics, diet and exercise habits.

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please select your daily activity levels:

Daily Hour Count

  hours

Sleep

  • Sleeping
0 hours

Rest

  • Resting
  • Sitting
  • Lying
0 hours

Very light

  • Driving
  • Talking
  • Computer work
0 hours

Light

  • Strolling around
  • Light housework
  • Standing work
0 hours

Moderate

  • Dancing
  • Tennis
  • General gardening
0 hours

Heavy

  • Jogging
  • Fast cycling
  • Soccer
0 hours

Very heavy

  • Fast running
  • Fast swimming
  • Fast rowing
0 hours
    Calculate

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