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Heart Rate Zone Calculator

This calculator provides you with an estimate of your target Heart Rate whilst performing your cardiovascular exercise.  Depending on your current activity level and your goals, your target heart rate will vary.  Utilising a heart rate target during exercise can help with achieving your goals and keeping you motivated.

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please use the slider to select your daily activity level:

Sedentry

Athlete

Moderate fitness / Moderate exercise (exercise moderate intensity 3 times per week)

4. Please choose your goal:

Decrease bodyfat and or increase general fitness and or tone up Increase cardiovascular endurance Increase speed / power Increase anaerobic fitness (high intensity)
    Calculate

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