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Shoulders and Neck
The shoulders section contains shoulder exercises, shoulder stretches and shoulder injuries specific to each muscle of the shoulder region. The main joint of the area is the shoulder or glenohumeral joint, and the main muscles of the area are the Trapezius (upper back) and Deltoid (shoulder muscles). This section also has information about the main neck muscles, the scalenes & sternocleidomastoid.
- Exercises for the Shoulders
- Alt leg/arm raise
- Alternate Front raise
- Barbell shoulder press
- Bench press
- Bent row
- Chin ups - narrow grip
- Flys on ball/step
- Lateral arm raise
- Low pulley bent over lateral raises
- Low pulley front raises
- Low pulley lateral raises
- Lunge with lat raise
- Lunge with shoulder press
- One arm dumbell row
- Push up - Knees
- Push up with DB row
- Seated row - Dumbbells
- Seated Row - Machine
- Shoulder press
- Upright row
- Stretches for the Shoulders
- Behind back chest stretch
- Front body cross
- Kneeling Superman stretch
- Rotator cuff stretch