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Legs
The legs section contains leg exercises, leg stretches and leg injuries specific to each joint of the leg region, The main joints of the area are the knee joint and the ankle joint. The main leg muscles are the Quadriceps, Hamstrings and Calf muscles, as well as other supporting leg muscles. There are specific quad exercises, calf exercises as well as various leg stretches.
- Exercises for the Legs
- Alt leg/arm raise
- Back extension
- Ball bridges
- Cable adduction
- Cable back kicks
- Cable hip abduction
- Calf raise - double leg
- Calf raise - single leg
- Deadlift
- Deadlift DB
- Floor hip extensions
- Hack squats
- Hamstring lift
- Hamstring lift and roll to glutes
- Leg curls
- Leg extension
- Leg Press
- Lunge - basic
- Lunge - dynamic
- Lunge with lat raise
- Lunge with shoulder press
- Machine adduction
- Pike on ball
- Prone leg raise
- Prone swim kick
- Seated calf raise
- Seated leg curls
- Seated leg raise
- Side leg lift
- Side leg raise
- Squat - standard
- Squat - wall
- Squats - wide
- Squats (with barbell)
- Standing calf raise
- Standing machine hip abduction
- Stiff legged deadlift
- Stretches for the Legs
- Groin stretch
- Hands down calf stretch
- Leaning calf stretch - bent leg
- Leaning calf stretch - straight leg
- Lying leg pull back
- Lying outer hip stretch
- Seated hamstring stretch
- Seated Inner Thigh stretch
- Seated side bend
- Side quadricep stretch
- Standing bent knee quadricep stretch
- Supine hamstring stretch