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Arms
The arms section contains arm exercises, arm stretches and arm injuries specific to each joint of the arm region, The main joints of the area is the elbow joint and the wrist joint, the main arm muscles are the Bicepss and Triceps, as well as the brachialis. There are specific bicep exercises, tricep exercises as well as bicep stretches and tricep stretches.
- Exercises for the Arms
- Barbell curls
- Barbell shoulder press
- Bench press
- Bicep curls
- Chest press - decline
- Chest press - incline
- Chest press - narrow
- Chest press on ball
- Chin ups - narrow grip
- Chin ups - narrow, reverse
- Chin ups - wide grip
- Close grip bench press
- Close grip lat pulldown
- Concentration curls
- Decline press
- Decline press - DB
- Dips
- Dumbell pullovers
- Flys on ball/step
- Hammer curls
- Hands on ball Push up
- Incline press
- Incline press - DB
- Lat pull-down
- Low pulley curls
- Lying tricep extsnsion
- Machine curls
- One-arm reverse pushdowns
- Overhead tricep extension
- Preacher curls
- Prone tricep kickback
- Push up - Diamond
- Push up - Knees
- Push up - standard
- Push up with DB row
- Reverse curls
- Shoulder press
- Tricep kickbacks
- Tricep pushdowns
- Upright row
- Wrist curls
- Stretches for the Arms
- Behind head tricep stretch
- Palm up stretch