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Abdominals and core
The abdominals (ab) and core section contains core exercises, ab exercises, abdominal stretches and more. The main muscles of the area are the recus abdominus (the 6 pack or abs), transverse abdominus (the core) and the obliques. There are specific core strengthening exercises, abdominal exercises as well as oblique exercises.
- Exercises for the Abs And Core
- Ab curls
- Ball bridges
- DB side bends
- Double leg lift
- Hamstring lift
- Hamstring lift and roll to glutes
- Hanging leg raises
- Leg raises
- Machine crunches
- Oblique curls
- Pike on ball
- Plank
- Plank - side
- Prone swim kick
- Prone tuck
- Roll forward on ball
- Seated leg raise
- Side leg lift
- Side leg raise
- Sit ups
- Stretches for the Abs And Core
- Prone Abdominal stretch
- Standing side bends