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Activity Calorie Burn Calculator

Ever wanted to know how many calories (kilojoules) you burn when performing various exercises, sports or daily activities.  This calculator determines a result specific for you based on your details and your metabolic rate and the intensity level and duration of the activity or exercise. Compare activities, compare intensities, compare based on your changing weight.

1. Please choose your sex:

Male

or

Female

2. Please enter your age, weight and height:

Age:

Weight (kg):

Height (cm):

3. Please select a sport, exercise or activity from the options below:

4. Please use the arrow to select an appropiate intensity level for Australian Rules/Rugby:

Training

5. Please use the arrow to select the duration of your workout:

10 minutes
    Calculate

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