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My New Body Calculators
All of our fitness and nutrition calculators on one page. BMI calculator, metabolic rate calculator, ideal weight calculator, fat intake calculator, protein intake calculator, heart rate zone calculator, vitamins and minerals calculator, calorie burninig calculator. All are designed to help you achieve your goals of increased fitness or weight loss or lifelong health.
Body Mass Index
Our Body Mass Index (BMI) calculator is designed to give you instant feedback on your weight versus height, and provide you with a guide if your BMI is healthy.
Calorie Burn
This calculator determines how many calories (kilojoules) you burn when performing various exercises, sports or daily activities.
Carbohydrate Calculator
The carbohydrate calculator determines the amount of carbohydrate you should eat on a daily basis, taking into account your current activity level and your current weight.
Fat Calculator
The fat intake calculator determines the amount of fat you should eat on a daily basis, taking into account your current activity level and your current weight.
Heart Rate
This calculator provides you with an estimate of your target heart rate whilst performing your cardiovascular exercise.
Ideal Weight
The ideal weight given can be used as a guide to determine if your current weight is within the weight range considered healthy for your gender, age and height.
Metabolic Rate
This calculator estimates your average calorie useage per day by calculating your Basal Metabolic Rate (BMR) and then assessing your activity levels throughout the day.
Protein Calculator
The protein calculator determines the amount of protein you should eat on a daily basis, taking into account your current activity level, goals and your current weight.
Waist To Hip Ratio
With two simple measurements, measuring your waist-to-hip ratio is an easy way to see if the weight you are carrying around your abdomen is at a healthy or unhealthy level.
Vitamins And Minerals
The vitamins and minerals calculator provides you with the current recommended daily intake (RDI) of key vitamins and minerals, based on your age and gender.
Fluid Intake
Dehydration can lead to a lack of energy, headaches and lack of concentration. This calculator will help you work out how much fluid you need every day.